Piloxing

RESERVATION - instruktor Karolína Divišová

Tabata NAVI

CLASSICAL TABATA is - efficient, heaviest and most demanding method of interval training.

TABATA NAVI the latest enhancements to the classic Tabata new elements that make the exercise more interesting, more efficient and even a not-top athletes can adapt. NAVI Tabata is a type of workout which can very soon gets you into a shape and recharge your energy for the next days ... Tabata NAVI is as challenging as classical Tabata, but in a new form is more original, entertaining and each class adapts the client´s needs.

Tabata Navi is a cardiovascular workout that demonstrably improves the performance and fitness in a very short time, when the client becomes even more self-confident.

Tabata NAVI - special

This class is created for even the most demanding clients Relax21, which already Tabata NAVI (60 minutes) is not enough and want to move its performance a bit further.

Class lasts 90 minutes and is composed of 20 minute cardio - warm-up, followed by 25 minutes of Tabata NAVI the gym and 25 minutes Tabata TRX or circuit training. Conclusion is focused on parts of the abdomen. The entire class is completed thorough stretching, followed by a transition to our relaxation area in our bar, where you can enjoy peace and tranquility for coffee or a drink.

Jumping

Exercising on professional trampolines. Classes jumping is based on small dynamic leaps, sprints and balancing on trapmoline. When jumping plugging and deep muscle stabilization system.Jumping also leads to actuate the circulation of lymphatic fluid. Jumping on trampoline hence improve not only the body from the inside, but also from the outside. Strengthen every muscle in your body, all the organs, tissues and cells. Come and jump on the trampoline and get out of your body all the poisons and toxins. Jumping is suitable for less experienced clients, because it is an exercise where you are masters at their own pace, and unlike other aerobic classes, this class does not take place in the form of repeating the same way of jumping choreography.

RESERVATION - instruktor Klára Glozová, Kristýna Končitíková

Jumping Kids 

is a safe practice on trampolines, accompanied by entertaining music for children. Jumping for children fun and effective workout that emphasizes playfulness and natural movement. If you want to find in their child's sporting potential, for them, this course is a great choice. Each class is taught by a professional instructor who helps children develop exercise habits, dexterity, spatial thinking, competition and coordination. Suitable for children from 3 years.

RESERVATION - instruktor Kristýna Končitíková, Gabriela Kučerová

Jumping Power^®

Jumping Power® is aerobic exercise on patented trampolines, accompanied by a trained instructor. Jumping Power differs from classical Jumping in that class, alternating intervals of jumping faster and slower, which includes strengthening - weight training and strengthening the stabilizing muscles with weights, overbally, rubber bands and much more. It is an active body shaping and fat burning aerobic zone. Jumping Power also includes circuit training or interval training Tabata. It is the practice of building a balanced condition.

REZERVACE - instruktor Klára Glozová, Kristýna Končitíková

Pilates

Circular functional training

It is a highly effective and funny way of exercise that focuses on different muscle groups. It is the implementation of different kinds of exercises at sites in quick succession. The coach determines the beginning of the class which the exercise on which station will perform and for what period. Regards strengthening, stretching and toning all the body parts and all with their own body weight. This is an excellent means to improve physical fitness, shaping and forming muscle and lose weight. We practice using various tools such as TRX, trampolines, ropes, rubber, overballs and other exercise equipment. Circuit training is designed for all ages and fitness category. For both men and women. So come and challenge your body!!!!

RESERVATION - instruktor Radek Adámek

Circuit training for advanced and elite athletes

Fitness and strength training, whose main objective is to develop physical fitness and strengthen the entire body. It is a complex combination of exercises with weights, bodyweight exercises and cardio. Training works great, thanks to the absence of routine. The body never knows what to expect, the effect of training is thus compounded.

RESERVATION - Marian de Silva

Zumba

collects elements of aerobics and Latin dance, based on the basic steps of salsa, merengue, curie, reggaeton. You do not need to be a professional dancer to be successful in zumba. The clock starts with simple steps and choreography that are gradually implement new elements which can handle everyone. Zumba is a fun sport for everyone regardless of age, weight or condition. When you exercise you burn up 500 calories while you are full of energy and with a smile from ear to ear. With us you will feel like at a party.

RESERVATION - instruktor Gábina Kučerová

Bodystyling

Bosu^® CORE

This is the type of class BODY & MIND. Classes are conducted at a slow pace and are aimed at strengthening the activities of the deep stabilization system (which is important group of muscles that are responsible for good posture and a healthy spine - lateral muscle belly, short autochthonous back muscles, pelvic floor muscles and diaphragm.) Further the exercise aims to increase flexibility, stamina and shaping the strong, long and lean muscles.

Sedentary, stress, lack of natural movement and a number of other factors, our body forgets the correct motor program and ceasing to use the muscles deep stabilization system. With inadequate stimulation will stop working and their functions taken over the surface muscles that are not for this function, "constructed", thus there is muscle tension, pain and blockades back.

During class BOSU®CORE a stretch, at the same time strengthen the entire body and get rid of the pain. It is important to design and respecting the limits of his own body. Exercise does not stress the joints.

BOSU®CORE is suitable for all, there is no fixed choreography, so everybody can exercise this together with people of completely different condition.

If you have any medical restrictions, talk to the instructor at the beginning of the class.

RESERVATION - instruktor Kristýna Končitíková

Bosu^® ENERGY

it is an aerobic and strengthening exercises using a BOSU balance equipment, exercise consists of a simple dynamic blocks, balance exercises, static and dynamic strength training and stretching. BOSU ENERGY thus becomes the ideal tool for healthy weight loss and toning the entire body workout endurance and overall fitness. All this without burdening the joints, hard impact and stress on the knees.

RESERVATION - instuktor Gabča Kučerová

TRX system

These are exercises that develop strength through dynamic postures and functional movements. Exercise on the suspension systems allows us to train in the planes, which are constantly moving and thus create uniform muscle mass and strengthen the deep stabilizing system, thereby avoiding risk of injury and improves performance. The TRX system is designed for beginners and advanced athletes - individual exercises can escalate and adjust with position of the body.

RESERVATION - instruktor Ivan Klauda

Shreded belly and sexy butt

Strengthening the abdominal and gluteal areas. After these classes you gain beautifully shaped buttocks and proper abs cakes.

RESERVATION - instruktor Radek Adámek, Karolína Divišová

Seniors class

During exercise will be based on the preserved body functions that we will continuously develop and strengthen. The main aim is not a sport performance, but mobility - the ability of the movement to preserve self-reliance, confidence, self-esteem and quality of life. Personal physical and psychological fitness. Exercises improve coordination, dynamics, balance, endurance, muscular fitness, bone health and reducing the risk of lifestyle diseases, depression and cognitive impairment.

RESERVATION - instruktor Ivan Klauda

Yoga

Frequently asked question is: "What exactly is yoga?". The usual response is "union, unity". From which it is obvious that something is broken and needs to connect and unite. But if we reach this feeling it is only a feeling of detachment something that is necessary to unify and connect with its nature and its unity, "the Absolute, the Universe" - whether anyone called him as pleasant. Definition of yoga is often quoted from Patanjali Jógasúter and when we try to maintain a literal translation, we will sound like this: "Yoga is the integration and control of all levels of mind. Then It lies in its true essence. "Yoga is therefore an awareness that" I and our source (Universe, the Absolute) are one - whole, which never goes away and is always with us. "Most of it is this essence overshadowed Ego ( false impression about us, who am I?). Ego is precisely what disturbs our natural state of being, the perception of its true nature. It is up to each person to figure out who the 'I' and this is what helps power of unity consciousness that makes everyone will find their own definition of "Yoga".
And aim of yoga practice lies in rediscovering their true nature and experiencing union - union with the Absolute. Thanks to the yoga experience a sense of unity, happiness, balance and completeness. It is for these feelings very important, regular and persistent practice, which is also to strengthen the body, mind and soul. Dedication own practice also begin to observe your own mind and thus begin to spend time with ourselves, which is very important for all concerned.

REZERVACE - instruktor Lucie Hitmárová